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I have a rock hard body? But I do not want muscle mass. I have thin arms, a line of slim waist, narrow hips, and I want it to be all muscle and hard rock! A bit like Kendra Wilkinson, without the big fake boobies. So let me know how I can achieve. Should I start making a lot of cardio and strength-building I do not have large, swollen muscles, and then when Im at my goal weight healthy, having a personal trainer and start lifting weights? How long should I do cardio every day btw? I do not really know anything about fitness so any advice you can give me would be great!
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